Using the very latest bioelectrical impedance scales, we will measure your weight, body fat, BMI, lean mass, visceral fat and metabolic age. In addition we measure your blood pressure, height, lung capacity and grip strength. Very simple and non invasive tests carried out in a relaxed environment.

We will evaluate your current level of exercise and give you a bespoke programme to take away. We will take account of any injuries and give you ideas on training at home, outdoors in the park or how to modify your existing programme in the gym. We have knowledge on all aspects of fitness conditioning to help you.

Whether you are looking to lose weight or simply make improvements to your diet, we will give you some top tips to take away. We will also talk to you about stress management and how to bring about more balance to your lifestyle as well as understanding the importance of sleep.

You may book with either Iryna or David Boost

Cost £75.00 for 1 hour appointment