A brand new exercise class for women:
Join Iryna for an invigorating workout in the Great Outdoors! Explore the hilly slopes of Winterdown Wood and the surrounding West End Common (Near Esher)…. testing the parts other workouts cannot reach!
Saturdays 9.30am
Meet: Garson Farm Car Park,
Esher, Surrey.
Cost £10.00 payable on the day.
More info>>>
I can also offer exclusive access to a new private studio, in West Molesey, close to Hampton Court. It has a full range of exercise equipment including, Rower, Treadmill, Cycle, Free weights, etc….. A superb indoor facility offering you a personalised and effective workout in complete comfort and safety.
I offer a Free Consultation in order for us to meet and for you to complete a Health and lifestyle questionnaire. This is an informal session so that I can understand your exact requirements in more detail as well as understanding your health and medical history. We will also discuss diet and nutrition as well as lifestyle factors that may all affect your health and ability to exercise.
For your personal training sessions, we can arrange to meet at a suitable park or training location, e.g. Richmond park, Richmond upon Thames, or beside the river in Kingston upon Thames, or in Bushy Park, Teddington. I also have Personal training sessions in scenic locations in Esher, Wimbledon, Twickenham and surrounding areas.
You may also prefer to train in the privacy of your home. This is not a problem and I will bring a comprehensive range of equipment and tailor the workouts to suit your needs. Equipment, may include resistance bands, weights, boxing gloves, skipping ropes, steps, medicine balls etc. I am extremely adaptable and feel it is important for you to feel relaxed and comfortable in whichever training environment.
Types of programme may include, Power walking, Jogging, Circuit training, Home workouts, Cycling, Rollerblading, Rowing, Boxing, Interval training, Aerobics, Abdominal Conditioning, Complete Body Toning, Core stability training and much more….!
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Personal Training sessions
One hour duration: cost L45.00 one to one.
You plus a partner / friend: cost L30.00 per person.
Small group of 3 people: L20.00 per person
Small group of 4 people: L15.00 per person
Sessions are booked in blocks of 5 and payable in advance.
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Health and Fitness Assessment
One hour 15mins duration: cost L60.00 one to one
