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Iryna x https://www.irynafitness.com/home daily 1.0 2025-04-23 https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/b171fe3b-c164-459a-848d-50f9d46a6343/Pilates+13.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/1635767973288-YQR6SL7TYJ6ML74PFCOZ/Sia+Photo.jpg Home https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/8063cfe6-2974-42bc-a353-e349d2404422/Jeanette.jpg Home https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/aacc01c2-7ae3-4a9b-9e06-4adaafb1088f/Simon+Pilates.jpg Home https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/e0c781d0-b224-4b3e-8bdb-b5a036d4c3d4/Sandra+Pilates.jpg Home https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/37fdb402-94e7-49a4-9099-b71b0895c997/Catrin+Bikini+Photo.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/1635768069400-V1YFLO825J5XMMPAVAB1/Bontle+1.jpg Home https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/2830d624-29f4-4222-87f8-cedd323ab656/Pilates+3.jpg Home - Warm Up Work Out Cool Down I always prioritise stretching as part of your workout. Proper stretching and cool down routines will help you maximize your workouts and get noticeable results fast. https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/86296a75-525d-49c6-8d62-97c0c62e6e8b/IMG_1879.JPG Home - A Constant Source of Motivation Think of me as your personal cheering section, helping you find the strength you didn’t know you had. I’m all about positive reinforcement. https://www.irynafitness.com/contact daily 0.75 2024-04-11 https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/29095f3e-ff41-4c98-8612-d0e7b3902f5d/Pilates+3.jpg Contact Let’s get in shape now! https://www.irynafitness.com/pilates-classes-on-zoom daily 0.75 2025-03-03 https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/bf94d1bd-ef86-49f3-ac41-7c18167b2a72/Reformer+9.jpg https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/3e75ccc9-8777-4bc4-82b4-f030a24d6d15/Reformer+10.jpg https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/081ac49a-8f46-4df3-8547-227b2962a814/Reformer+3.jpg https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/18f182c9-a035-4ee5-ad4b-f242a63e6de0/Reformer+1.jpg https://www.irynafitness.com/sign-up daily 0.75 2023-09-04 https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/83fa22aa-ea1a-4cca-8936-f1363a17da84/Pilates+4.jpg Sign Up https://www.irynafitness.com/newsletter daily 0.75 2021-11-25 https://www.irynafitness.com/about-1 daily 0.75 2024-04-09 https://images.squarespace-cdn.com/content/v1/615ae539dbc5d440d9b2bc5b/482b08db-ea5f-46e0-84ad-09bfa69edbcc/Iryna+1.JPG Qualifications - My Qualifications l am originally from Ukraine and my passion has always been to have a career in health and fitness and to be able to help others. Here is a selection of my qualifications I have achieved along the way: Member National Register of Personal Trainers BSc University of Ternopil, Ukraine, Sports and Physical Training (5 years) biomechanics of exercise, sports physiology and psychology, methodology of physical training, advanced coaching theory, human sciences. Specialist activities, gymnastics, aerobics, swimming, athletics, skiing and dance. Stott Pilates Reformer (Essential and Intermediate) Instructor 2024 Stott Pilates Matwork Instructor 2020 Specialist courses attended in back care, men’s’ Pilates, mini stability ball, flex band, Pilates ring and foam roller. I am also qualified to teach Pilates for ante and post natal care. 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