Legs, Bums, Tums toning
Weight Loss programmes
Fitness Testing and Health Assessments
"Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you.
I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.’’
When the weather is bad or you prefer a little more privacy, Iryna also offers personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 mins drive from Hampton Court.
Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the Studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.
Ante and Post Natal workouts
Outdoors at Home or Studio sessions available