Iryna boost

i.b

personal

training

         t

07818 681081

info@irynafitness.com

facebook_logo

e

training activities 1

 

 

Legs, Bums, Tums toning

 

 

 

Weight Loss programmes

 

 

 

Boxing Workouts

 

 

 

 

Fitness Testing  and Health Assessments

 

 

"Whether you are looking for sports specific training e.g. for skiing, running, athletics etc or would like to focus more on weight loss or general body conditioning then I will have a programme to suit you.

 

I can also include dance training as part of your personal training session and to help you work on balance, co-ordination, flexibility, and core strength and stability.’’

David Boost Personal Training Gym

 

When the weather is bad or you prefer a little more privacy, Iryna also offers personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 mins drive from Hampton Court.

 

Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the Studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.

Iryna TRX Pull ups

Wedding Workouts

 

 

 

Ante and Post Natal workouts

 

 

 

Circuit training

 

 

 

Outdoors at Home or Studio sessions available

 

 

Iryna Bosu balance curls

Training Activities

Personal Training Studio

gym medicine ball Iryna rowing machine gym Iryna Gym boxing personal training exercise concept 2 rowing machine exercise running shoes on rowing machine