NEW ONLINE PILATES COURSES (6 weeks)
Mens Pilates
Mondays 1.30-2.30pm
commencing 3rd May
Matwork All Levels
Wednesdays 1.00-2.00pm commencing 21st April 2021
Matwork All levels
Saturdays 8.30-9.30am
commencing 24th April 2021
4 places only per course
Cost: £90.00 per person
(x6 1 hour online classes)
No refunds for missed lessons.
Exercise in the comfort of your own home with these brand new online courses.
Using 'Zoom' software, courses will be run over a 6 week period.
Small class size restricted to only 4 participants to ensure professional teaching and safety standards are adhered to.
FREE EXERCISE BAND sent to each course participant!
When the weather is bad or you prefer a little more privacy, Iryna also offers personal training in a superbly equipped fitness studio in West Molesey, Surrey, just 2 mins drive from Hampton Court.
Equipped with treadmill, rowing machine and cycle as well as free weights, medicine balls, Boxing, TRX and core stability equipment, the Studio offers a great alternative space to train. Ideal if you wish to focus on key areas of body conditioning.
Pilates 1:1
Iryna is a certified STOTT Pilates Instructor
(Mat Beginner and Intermediate)
After the lockdown period, 1:1 and small group classes are also
available at our exclusive Exercise Studio in West Molesey.
Improve core stability, muscle definition and rehabilitate from
injury.
Iryna has also attended the following speciality Pilates Workshops:
Secret to Toned Arms, Buns and Thighs
Mini Stability Ball Workouts
Matwork for Men and Back Care
