A brand new exercise class for women:
Join Iryna for an invigorating workout in the Great Outdoors! Explore the hilly slopes of Winterdown Wood and the surrounding West End Common, testing the parts other workouts cannot reach!
Saturdays 9.30am
Meet: Garson Farm Car Park,
Esher, Surrey.
Cost £10.00 payable on the day.
More info>>>
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A brand new Exercise Class is now available for mums with their Baby and Buggy’s in Bushy Park, Teddington, Surrey.
Class fully licenced with The Royal Parks.
Wednesdays 10.00am .
More info>>>
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I can also offer exclusive access to 2 private studios, the first in East Sheen, close to Richmond Park, and the other in Teddington, close to Bushy Park. Both are fully air conditioned with a full range of exercise equipment and weights. I will ensure you have a personalised and effective workout in complete comfort and safety.
I offer a Free Consultation in order for us to meet and for you to complete a Health and lifestyle questionnaire. This is an informal session so that I can understand your exact requirements in more detail as well as understanding your health and medical history. We will also discuss diet and nutrition as well as lifestyle factors that may all affect your health and ability to exercise.
For your personal training sessions, we can arrange to meet at a suitable park or training location, e.g. Richmond park, Richmond upon Thames, or beside the river in Kingston upon Thames, or in Bushy Park, Teddington. I also have Personal training sessions in scenic locations in Esher, Wimbledon, Twickenham and surrounding areas.
You may also prefer to train in the privacy of your home. This is not a problem and I will bring a comprehensive range of equipment and tailor the workouts to suit your needs. Equipment, may include resistance bands, weights, boxing gloves, skipping ropes, steps, medicine balls etc. I am extremely adaptable and feel it is important for you to feel relaxed and comfortable in whichever training environment.
Types of programme may include, Power walking, Jogging, Circuit training, Home workouts, Cycling, Rollerblading, Rowing, Boxing, Interval training, Aerobics, Abdominal Conditioning, Complete Body Toning, Core stability training and much more….!
Personal Training sessions are one hour in duration, cost £45.00, one to one.
You plus a partner / friend, cost £30.00 per person.
Small group of 3 people, £20.00 per person
Small group of 4 people, £15.00 per person
Sessions are booked in of blocks of 5 and payable in advance.
Personal Training sessions may be booked either weekly or twice weekly.
