Iryna Boost

          personal

            training

                   and

              pilates  

         t

07818 681081

info@irynafitness.com

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Iryna Boost

 

Following the lockdown period, I am pleased to now be training outdoors once again with clients as well as offering personal training and Pilates sessions online via FaceTime and Zoom.

 

Stay motivated, challenged and on target with your health and fitness goals with online workouts in the comfort of your own home!

 

At other times, Iryna can train with you in local parks close to your home address as well as green outdoor spaces alongside the river Thames.

 

In addtion, clients may choose to exercise in the privacy of our bespoke personal training studio here in West Molesey.

Iryna studied an intensive 5 year degree course in Sports and Physical training in Ukraine. With 10 years experience as a freelance personal trainer in England, Iryna has a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

 

Iryna specialises in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes.

 

Iryna also has boxing qualifications to give added fun, motivation and variety to training sessions.

 

Member National Register of Personal Trainers

 

STOTT Pilates Qualified Matwork Instructor 2020

 

University of Ternopil, Ukraine

5 year degree course in Sports and Physical Training

 

  • Human anatomy and physiology

  • Biomechanics of exercise

  • Sports psychology

  • Methodology of physical training and physiotherapy

  • Advanced coaching theory of sports

  • Biochemistry and human sciences

  • Sports theory and analysis ; specializing in gymnastics, aerobics, swimming, athletics, skiing and dance.

 

Fitech Cholesterol, Diabetes & coronary heart disease training 2014

 

Boxercise Instructor (June 2008) advanced level.

 

Padbox Instructor (2009-2012) Level 1 and Level 2

 

Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3

 

Register of Exercise Professionals (REPS): Certified Member

 

 

 

Qualifications

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