Iryna Boost

personal

training

and

pilates

t

07818 681081

[email protected]

e

Iryna Boost

Following the lockdown period, I am pleased to now be training outdoors once again with clients as well as offering personal training and Pilates sessions online via FaceTime and Zoom.

Stay motivated, challenged and on target with your health and fitness goals with online workouts in the comfort of your own home!

At other times, Iryna can train with you in local parks close to your home address as well as green outdoor spaces alongside the river Thames.

In addtion, clients may choose to exercise in the privacy of our bespoke personal training studio here in West Molesey.

Iryna studied an intensive 5 year degree course in Sports and Physical training in Ukraine. With 10 years experience as a freelance personal trainer in England, Iryna has a wealth of fitness knowledge and expertise to ensure you achieve the results you are looking for.

Iryna specialises in women’s health and fitness, including weight loss programmes and ante and post natal exercise, as well as core stability and flexibility programmes.

Iryna also has boxing qualifications to give added fun, motivation and variety to training sessions.

Member National Register of Personal Trainers

STOTT Pilates Qualified Matwork Instructor 2020

Back Care, Mens Pilates, Mini stability Ball, Flex Band

University of Ternopil, Ukraine

5 year degree course in Sports and Physical Training

Human anatomy and physiology
Biomechanics of exercise
Sports psychology
Methodology of physical training and physiotherapy
Advanced coaching theory of sports
Biochemistry and human sciences
Sports theory and analysis ; specializing in gymnastics, aerobics, swimming, athletics, skiing and dance.

Fitech Cholesterol, Diabetes & coronary heart disease training 2014

Boxercise Instructor (June 2008) advanced level.

Padbox Instructor (2009-2012) Level 1 and Level 2

Ante and Post Natal Exercise Course (YMCA Sept 2009) Level 3

Qualifications